Posted in Diet

The Dukan Diet

The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French…

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Posted in Fitness

Anaerobic Exercise

Overview Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one…

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Posted in Diet

The Beginners Guide to the Vegan Diet

The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such…

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Posted in Diet

The Paleo Diet

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors…

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Posted in Diet

Beginners Guide to the Ketogenic Diet

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that…

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Posted in Health Tips

Causes of Fatigue and How to Manage It

Overview Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy…

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Posted in General Health

Diabetes 101

Diabetes overview Diabetes is a condition in which blood glucose (sugar) is too high. The body uses glucose from food as a source of energy,…

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Posted in General Health

Heart Health and Aging

How Does the Heart Work? Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the…

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Posted in Health Tips

52 Proven Stress Reducers

52 Proven Stress Reducers Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the…

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Posted in Health Tips

Health Is Wealth: 16 Simple Tips To Stay Healthy

We’ve been hearing the statement “Health is wealth” since our childhood. However, not all of us are acquainted with its literal meaning. It means that…

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